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Acne issue
I live in Agra/Vellore and have a super sensitive skin, it's terribly acne prone. I've seen acne formation due to stress, weather changes and so many more reasons. I need a strict diet to follow or atleast a suggestion on what I should cut out from my diet to lessen this problem. My current diet is a bit irregular and I've a lot of diary products like tea,curd, etc. Apart from all this it's normal food that is chapati, veggies, etc.
Answers (7)
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Hello User
The acne problem can be caused by hormonal changes you must watch if acne is coming before your period or not.
Health Tips
herbal tea
skimmed milk without sugar
take care of oily food
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Acne happened due to hormonal changes or hormonal imbalance, an unhealthy diet, more oily food or refined food consumption which release corticosol hormone and because of that excessive production of sebum can cause acne. You should take low glycemic index food. Avoid excessive use dairy products.
Next Steps
can directly contact me for further queries or a healthy diet plan
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Please ask me directly for personalized diet plan for you
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You can consult me do that i can help you out in these issues . As you are too young and sometime hormone fluctuations or skin sensitivity may give a trigger to acne. Through proper diet according to your body analysis and regular routine you will be benefitted. You can consult me personally for further and detailed discussion.
Sometimes the foods which one is having is not suited to them because everyone have unique genetics and different body composition
Next Steps
I would suggest tou to personally consult me regarding this problem because foods which are smartly picked would help you alot.
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Food that causes acne-
-Refined grain and sugar
-Dairy products-
-Fast food
chocolate
...Low glycemic index diet reduce acne-which include oats, fresh fruits, vegetables, bean
Next Steps
You can consult and take personalized diet plan once to avoid this problem. You can contact me
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with cardio exercise followed by high fiber and beverages rich food. Take antioxidants meal in your diet. Add more of water .
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in improving your skin texture with a healthy diet for acne but not without one to one discussion about your vitals, your eating habits, likes and dislikes, medical history.
I would recommend you to have a one to one counselling session with me so that I can provide you personalised tips.
For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan.
1. Drink enough required water..
2. Have enough seasonal fruits and vegetables ...
3. Have a balanced diet ...
4. Drink herbal tea ...
5. Eat less sugary food ...
6. Eat more healthy fats...
7. Be mindful of very spicy food.
Disclaimer:- Tip may vary if you suffering from any other medical issue
If you wanna get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianVidhi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.