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Acne prone sensitive skin
What food should I intake and also should avoid to get rid of acne and other breakouts on my face on regular bases and also during my periods?with dermatologist medication my skin is much better now ...but I want to maintain this by improving my food and diet.please help.
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Dr. Harisha N L
General Physician 3 yrs exp Bangalore

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Hi...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Take high fiber diet, fruits, vegetables but avoid starchy vegetables like potatoes.....Take plenty of water avoid sugar drinks...good luck.
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