Diet Advice and Tips

I want veg diet chart, for my health. My age is 30, my work is total sitting 8 hrs, no hard work this covid duration

Can u pls suggest how to boost testosterone to gain some quality muscle mass as i m fitness freak need to gain some mass... If possible pls advice some supplement...

Right now I am at 100 kg and I want to reduce inyo 75 kg. I am 193 cm tall but over weight causing problem like knee pain and breathing difficulty . Help needed please

What do doctors, dieticians think of Healthvit Mulvit tablets? I have been missing out on proper food for last 4-5 months. I am planning to star taking a tablet everyday. Does it have side effects?

Chest pain in middle portion...bloting of stomach.pain in legs and hands...sneezing..frequent chest pain

Hi, I'm a mother of 3 months old, lately I have being getting cold with running nose and sneezing quite frequently. As I'm a new mom and exclusivities breastfeeding my new born, trying to stay away from medicines as much as possible, and managing cold symptoms by taking steam and applying Vick's in feet. Can I consume chawanprash to increase my immunity while I'm breastfeeding?

Dietitian tell me to eat 40gm soyabean chunks everyday. is soyabean good for mens health?? any disadvantages?

Hi Doctor, Which oil is good for making food (Refined or Mustard) for maintaining long term good health? Which oil is better for loosing weight?

I'm overweight 2mnths back i was 80 and frm 2mnths I'm doing diet and got to 72,frm past 12dys due to work pressure i stopped diet and gained to 74 and i have restarted frm 2dys Plz suggest me i should reduce 15kg more bcz i got vitamin defecincy and my legs are lagging alot due to that My diet i follow Mrng warm lemon water After Apple cider vinegar in one glass Brkfst one egg and oats with keera juice Green tea Lunch 2pulka with curry's Evg green tea again Nyt for Dinner only fruits Mrng 30min cycling and 10min belly workouts In middle i take 4litre water and if hungry i ate poha and puffed rice Plz suggest me is this fine and any changes to reduce

I eat 2 idly or 2 dosa in mrng. I eat 1cup of rice with buttermilk & veg. I drink one ginger tea in eve. Night one roti only with one banana. I walk 2km daily in eve. I don't smoke,or drink alcohol. Yet i can't reduce weight from 77kg for longtime. Kindly advise how to bring down my weight.