Diet Advice and Tips
Weight loss
Does eating only oats for about 2weeks/1month reduces weight? As I am fat I wanted lose my weight. Can u please say which diet is best to reduce weight?
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Diet list for weight loss
Plz tell me diet plans, to decrease overall weight , i am 21 yr old, weighing 58kg with height 5.1
I am not able to reduce my body fat, plz suggest me something
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PCOS Diet Management Chart
Hi ,
Could you please help with diet plan for PCOS. Actually I don't find multiple options for breakfast and other meals. Just I know like we need to include protein + high fiber diet in our meal. But if someone can help with actual diet plan/meals that will be very helpful.
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Want to loose weight without any fad die
I want to loose weight since long but I am not able to loose weight at all , I have tried keto, no carbs , gym , now I want to loose weight without starving and any fad diets
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Conceiving
Please guide .. I am trying to conceive and have hypothyroid and my cholestrol is also more than normal range...can I eat oats & muesli ...or which food is good for managing these all. Please suggest
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Weight loss
Im caesaren delivery 4 months before.im having big belly.i want to reduce.please help me.i want diet plan.
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Want to loose weight
I am 85kgs currently and have a lot of fat around belly and love handles. My height is 6'. Am a vegetarian and dont smoke or drink. Kindly suggest a meal plan to loose weight and an exercise plan of about 30-40 mins a day.
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I need to loose weight..
I need consultation because i need to loose weight immediately and want to be fit. I am undergoing through pcos last 1 year and no improvements till date.i have tried a lot but failed..i need to consult a doctor who can help me.
Also i require a diet chart and guidance
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Weight loose without exercise
Just wanted to ask what if without exercise I can loose our weight? I am 31 years of age with 78 kg for now.I wanted my weight goes till at least 67kg so my question is can I do fast 2 days in a week? Is that can help me out to loose weight? Kindly suggest.. in between I can walk for an hour everyday. So kindly help me out with this.
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Have PCOD and weight control issue
Need help in managing weight and getting a control over PCOD so I can conceive again...thanks please
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