Diet Advice and Tips

Hello, I want to gain bone weight n overall weight along with increase in height. Some times i dont feel like eating

After delivery my weight is not reducing my baby is 19 months now. I have belly sagging. So help in diet plan for to reduce weight and belly. MY weight is 76 kgs and height is 5.5 inches

I lost my appetite, I don't feel the hunger an d because of low appetite I'm loosing my weight much frequently. I'm 39.5 kg, I feel tired. Need to gain muscular and bone weight. Could you please suggest me some multivitamin or weight gain medication.

Ultrasound scan says I have Grade one Fatty liver. Which medicine detox liver. Please suggest on the same.

Feeling weakness , leg and arm become thin. Muscle Detoreating. Taking BP tablet-ERITEL CH 40(12), Thyroid medicine consuming Thyroxin 50.No Diabetes. Please suggest which type food to be consumed.

Hi, I am 174 cm tall and currently weight is 85 kgs. I want loose 20 kgs in nxt months. Currently my life style and diet - 1) Woke up at 5am and have 9-10 soaked black raisin and 2-3 soaked figs(anjeer). 2) walk for 2 hrs nearly 8.5 km and 1050 kal burn. 3) At 8 am last night soaked Kesar with milk and ENSURE. 3-4 biscuit (either mcvites digestive or wholewheat marie) 4 almonds and 2-3 Walnut (akharot). 4) At 11 am very small portion of rice (150gm),2 raw garlic cloves, dal and seasonal Veg(200gm). 5) wrk frm home. 6) 2 pm agn small portion of rice (150gm) dal seasonal veg (250-300gm). 7) 6 pm 3-4 biscuits and 1 cup herbal tea with lemon honey Arjun kwath and Tulsipanchanga(whole tulsi plant) Juice. 2 tea spoon Chawanprash. 8) Walk for 2 hrs and nearly 1000-1050kcal burn. 9) 9 pm dinner with 3 rotis and veg (200gm). Daily water intake 3-3.5 ltrs (lukewarm - bit warm). How long it will take to reduce 20kgs with this diet ? Plz suggest

I am vaini g weight rapidly from 54 last year i put on till 62 kg now . i have a cyst issue in my right ovary rest i have no such issues. I need a proper indian diet, which suits indian body type to loose my weight . i am getting cellulite every where , this is really scary and may lead on further illness like knee problems which i really dont want to fall into. Please advice.

I m following no sugar diet since a month loosed 5 kg weight can i continue it for nxt 2 months?

I live in Agra/Vellore and have a super sensitive skin, it's terribly acne prone. I've seen acne formation due to stress, weather changes and so many more reasons. I need a strict diet to follow or atleast a suggestion on what I should cut out from my diet to lessen this problem. My current diet is a bit irregular and I've a lot of diary products like tea,curd, etc. Apart from all this it's normal food that is chapati, veggies, etc.

What kind of Diet will be good and beneficial for gaining good lean Body mass with lean muscles. . . I am currently on a normal/regular Diet: At Morning: I have 3 Sandwiches(with omlet) and 1 Glass of Milk with little proteinx as a supplement... . . Afternoon: Boiled Dal, white Rice and Boiled Chicken and sometimes with vegetables and Fruits . . Evening Snack: 1 Glass of Milk with Oats or Museli and sometimes chocolate cake or choco pie . . Dinner: Boiled Dal, white Rice and Boiled Chicken and Fruits sometimes with little Vegetables. . . What Can I Add, Remove or Change from here... At present I am 20 and my weight ranges between 72-75... . . And can you recommend Diet that promotes good healthy skin with an Holistic approach.... . Regards.