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Weigjt loss Diet Plan.
As I am Obese, I want to reduce the weight upto 15kg. I want to know how long it takes and how much cost(approx) for a personal diet plan..?. Thank you..
Answers (12)
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You need to lose upto 15kg .l will guide you for the same so no yo yo diet Only u have to adapt healthy lifestyle.
Health Tips
You can contact me for personalized diet plan through practo. l can assure you will lose 3to4 per month with normal diet, and 5to6 kg per month with keto diet.
l have 30year experience as chief dietitian in biggest Delhi hospital
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Hi
Hope you are well. For weight loss you just need motivation, right diet and physical activity.
Take care
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Hi we understand your concern to shed weight.
Obesity is the root cause of major serious health problems.
Your best bet for healthy weight loss is to ignore diets that promise instant results, but rather choose to take off weight slowly but surely, keeping and improving your health status.
Set yourself realistic goal to achieve healthy weight loss.
Different Approaches to weight loss will be successful for different individuals.
A lot of details would be needed to plan an appropriate diet plan suitable for your individual case
Next Steps
Contact Being Healthy through Practo, and we can work together for your weight loss goals in a healthy way.
You can discuss all your queries.
Health Tips
Do not try any fad diets or false / impractical claiming methods.
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Hello User
As you said you want to loose 15 kg. Losing weight is not a big deal the big deal is how much you are dedicated to follow diet chart and your exercise.
For loosing 15 kg you need to be patience consistent and dedicated towards your goal.
Next Steps
for personalized diet chart you can contact me through practo or you can visit my FB page
https://www.facebook.com/dietandhealth-117151459671906
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Hello,
You can reduce 3-4 kgs a month, so for your target to reach it might take 4 - 5 months if at all you are normal without any medical condition. If you have any medical problem it might take a little longer. By taking low fat diet you can reach the goal. So for suggesting you with any diet we need to know your vitals, the physical activity pattern if any, your day to day activities. For a personalised diet plan you can contact me directly on practo.
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Hello,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. As your goal is to lose 15 kgs, the duration of time required to achieve the goal depends on your compliance to diet, and consistency in exercise. With right balanced diet and regular moderate to intense workout which ensures there is no nutrient deficiencies and with good compliance you can expect a healthy weight loss of around 3 kgs per month. 5-6 months is what it will take without fad diets or crash dieting. It is not only what you eat and how much you exercise shows a drop on the scale there are other factors also that affect your weight which need to considered when planning a weight loss journey and hence patience is also important.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Health Tips
1. Never skip meals eat balanced meals
2. Exercise regularly
3. Stay well hydrated
4. Avoid processed, packaged, fried, sweets, sugar, refined flour, etc
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi,
15 kgs is a big number when it comes to weight loss, so you would have to keep patience and not fall into fad diets that promise quick weight loss but as soon as you go back to your normal eating pattern you would gain all of it back and more.
On an average it takes 3-4 months time atleast but variables are always there.
Next Steps
Please reach out to me via Practo chat or you could DM me on Instagram at Ashmeeta Bhatia or HealthKindle where I would be able to make a customised diet plan for you at a affordable price.
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Ms. Pallavi Tiwari Upadhyay
Dietitian/Nutritionist
9 yrs exp
Vapi
Hi dear user,
Weight reduction is totally depends on good diet and exercise. When you are eating good food in advised proportion size,your weight reduce fast and then you achieve your goal with in 1.5 or 2 months.My diet councelling fees is 350 Rs only .
Next Steps
Eat fibre rich food.
Health Tips
contact me on practo and Instagram handle idhttps://www.instagram.com/nutan_pallavi?r=nametag
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can reduce easily with the help of bit change in your lifestyle. First of all you can start with mild exercise during the day likewise you can running or walk. You can add fibre rich meal along with a dairy product in your breakfast.
Add a seasonal fruit after 2 hours of breakfast
Lunch should be loaded with salad and seasonal vegetables along with one high fibre carbohydrates
Add saunf tea/ green tea/ honey tea in the evening with some nuts or roasted murmurs
Early dinner rich of fibre and moderate protein will help you to reduce fast
10 glasses of water in a day will be helpful for good detoxification of the body.
Follow a regular routine of diet followed by exercise, it will help you to reduce fast
Next Steps
You can also get your constitution done for best and fast results. Likewise you might have seen people who eats a lot but tends to be very slim apart from that there are people who eat less but tends to put on very fast. So it’s our constitution ( vaat/pit/kapha) that decides our body nature and our body work accordingly.
In that case if you will take meal as per your bodily parameters and requirement that will help you fast
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.