Diet Advice and Tips

I want to reduce belly fat without losing weight. Have tried lots of exercises also nothing helps much. My overall weight is only 47 kg with a height of 5'5". Age is 40. I don't have the tendency to gain weight so don't want to lose any weight except the belly fat.

I do  brisk walk for 30 mins. And yoga for 20 mins in morning . And in evening I do 15 mins cycling. Is these exercise enough for weight loss. plz help me with it

Hello doctors .. I am 21 years old female. I have been diagnosed with pcos in june 2019. I will given the tablet like Metformin with lead to the increase in hairfall. I get my periods every month but not in 28 or 33 days. I have chin hair and hair on stomach with hair loss from head .. I took the tablet for only 2 months and than stopped taking it. Due to rapid weight gain.. I was told to take hormonal test and thyroid test almost every 6 months. Thyroid was normal till December last year . I took another thyroid test in march in which t3 and T4 was normal but TSH was increase to 6.59 with reference 0.3 -5.5. I once again repeated the test of thyroid and the TSH was 4.12 in same reference range .. I am.not sure how it happened but now as I have gained weight around 10 kgs in last one year. I would like to know how can I lose weight naturally with exercises and diet without any medication. Please help as I am too much confused. I have tried already for 3 years but it never worked.please

I want to loose weight and belly fat so want a diet chart and a proper timetable and exercise or yoga to be done

I have just turned 18 . I look so weak and lifeless from past 1 yr . Also I never feel hungry . I want to get healthy and also to gain some height and healthy weight . Currently I m 5.1 , I want to be at least 5.5. Please help me and let me know if I can still gain height . Please help me.

What are options for weight gaining food for nine months old baby vegetarian north Indian food... ..

I have been gaining weight fast after delivery my delivery has done on 14 April 2020 I'm a breast feeding mom Also having fungal infection from last 3 years I can't able to join gyms. Bcoz of the new one Help me out Dr. Thanks

I am underweight according to my age I am of 21yrs age and height 165cm but weight is 36kg no matter what I eat I can't put on my weight plus I have the problems of seziures please suggest me something.

Hello, I want to gain bone weight n overall weight along with increase in height. Some times i dont feel like eating

After delivery my weight is not reducing my baby is 19 months now. I have belly sagging. So help in diet plan for to reduce weight and belly. MY weight is 76 kgs and height is 5.5 inches