Diet Advice and Tips

My son goes for fitness training in cricket academy. His trainer has suggested to take muscle strain recovery and after his daily schedule of training? Is it ok for a 15 year old? Attached are photos

HI Doctors, My wife had a ceserian and wondering what type of diet can she have and till how long?? Thanks in advance

I have heard people use some kind of injection to cows and buffaloes (oxytocin) so that they can give more milk. Is milk of buffalo that has given injection is harmful for human beings? I dont know my Milkman use injection or not. Should I stop drinking milk. How can i check whether milk is free from chemicals. Thanks

I am trying to reduce my weight and I don't find enough time for working out. I want a healthy diet plan to reduce weight. Kindly help

Is intermittent fasting a better option for prominent result for a fit body. Any diet/supplement which is good for both brain and body .

How to know whether I'm b12 deficient. if I'm deficient then what supplements and foods are best to take.

Diet plan for gastric frm breast to dinner Suffering frm dis since so many months Causing me much burden

My daughter Bhaavya is 22 months old. Her weight is just 10kgs. She does not eat solid foods at all. She is only surving on milk and banana puree becsuse of which her weight is not increasing. What should I give her so that she starts eating solid foods or her weight increases?

I wanted to know good healthy alternatives of milk since I feel that milk is not so good for me and also it creates a lot of skin problems... . . So I was looking for alternatives of milk... I know I can use Almond or Soy Milk instead but would like to know more much better alternatives of milk... . . How can I replace milk completely from my diet...and at the same time do not miss appropriate calcium intake... (Age=20, is it ok if I completely stop consuming milk, will it affect my bone density) . Genuine solutions would be appreciated. Thank you.

Are these healthkart multivitamin and multimineral tablets genuine? Also same for carbamide forte multivit tablets.