Best Alternative for White Rice

Question

Asked for Male, 20 Years

Hi, I wanted to know a better Healthy alternative of white rice, I know we have brown rice, rotis and chapattis but it seems I cannot completely rely on them for a very long time... So, Wanted some healthier alternatives that can replace it from my diet...

Answers (5)

Like the answers? Consult privately with the doctor of your choice

Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

Consult Now

U can take quinoa,oats,puffed rice,murmura ,etc lots of example I have .so contact me for detailed conversation through practo u will get good results definately.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+161

Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

Consult Now

Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Neha Tushar Gore

Dietitian/Nutritionist 11 yrs exp Pune

Hello You should have variety in your diet.sometimes you can have wheat chapp/jowari/bazri/nachani/mix flour chapp

Next Steps

contact me directly on practo for personalized diet plan or www.nehadietcounsellingfacilitity.com

Health Tips

Healthy and Nutritious diet Regular 45min cardio exercise

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

You can start millets which are much healthier than roti. If you want you can try daliya ( broken wheat) or Oats.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

10 Reasons Why You Need to Swap White Rice With Brown Rice!

Ms.Huda Shaikh

Brown rice the name itself is self explanatory. Let us understand one thing clearly,our very own white rice once upon a ... Read more

86

Have Some Rice to Lose That Weight

Dr.Khushboo Thakker

Very often when trying to lose weight, one of the few foods we seek to eliminate from our plate is RICE.But, DID YOU KNO ... Read more

1

There Is More to Rice Than Meets the Eye

Dr. Akshay Kumar

Rice, abundant in carbohydrates, has always been considered as one of the healthiest food items in the world. Not only d ... Read more

70

Why Is Brown Rice Healthier?

Dr.Prabha Acharya

1. Brown Rice is rich in seleniumExtremely high in selenium, an important trace mineral known to drastically reduce our ... Read more

0

Health Benefits of Brown Rice

Ms.Swati Kapoor

Your diet is important in ensuring you obtain enough nutrients to provide you with energy and keep your organs and tissu ... Read more

14

Which Rice Is Best for Losing Weight?

Ms.Swati Kapoor

When it comes to weight loss, the first thing that always come to our mind is to start avoiding rice in our daily diet. ... Read more

174

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Sana Khalid Dietitian/Nutritionist 6 yrs exp Bangalore · Accepted Answer

Ms. Sana Khalid

Dietitian/Nutritionist 6 yrs exp Bangalore

Hello. All cereals and grains are rich in carbohydrates, have in moderation only. Quinoa , Dalia, steel cut oats, mixed millets- these can be alternatives for white rice.

Health Tips

Avoid taking any medication or supplement without expert advice or prescription

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (5)

Didn't find the answer you are looking for?