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Rice when dieting
Hi
I wanted to know which rice/noodles are good when we are dieting. If konjac rice/noodles are a good option?
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Hi,
Rice and wheat are having same calories. We avoid rice as it has less fibre and it gives satiety after having more portion than required. Brown rice are better than white one but for the weight loss try to have millets and good amount water.
For noodles there are varieties of that, buckwheat, ragi, oats there are so many plz explore the other options as well.
Add lots of veggies while cooking.
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Hello!
Have brown rice.
Stay blessed.
Thankyou!
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Gud evening try to use nestle brand products if available in your city.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes we can plan in your diet but needto see your diet intake pattern
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Normal rice is prefectly fine. Noodles you can go for whole grain ones.
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Try these. If it doesnt help, get a consultation with me. I
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Dont get duped by fancy food items. You can eat well with usual stuff too.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, brown rice is a good option.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Limit rice consumption. If taken, take in boiled & unsalted form. Prefer brown over white rice. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.