Download FREE Practo app
Get ₹200 HealthCash
Alternative solution
Alternative solution of roasted peanuts and bajre ki roti to maintain weight and for a healthy diet
My mother has been eating peanuts and jwar ki Roti since couple of months.
But now she get bored of it.
She is looking for more alternative food options.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Certainly! Here are some alternative food options that your mother can consider to maintain her weight and enjoy a healthy diet:
Almonds and Whole Wheat Roti:
Cashews and Multigrain Roti:
Sunflower Seeds and Millet Roti:
Pumpkin Seeds and Buckwheat Roti:
But Still I need to understand more about your Mother health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+173
hello, thare are many alternative options in prime cereals, we need to make a personal diet plan for her, you may please connect directly to know more about it.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
U can make jowar roti .
Coconut chutney with fried gram and coconut with coriander leaves green or red chillies .
Or Rice roti .Make the dough with hot water or mix the rice flour in hot water and coconut paste ,then dough rolled into rotis .
Chutney alternate with dry chutney powder of horsegram flax seeds roasted .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
There are many alternatives are available in Indian diet.
Ragi dosa or cheela
Mix grains thalipeet
Thepla
Oats roti
Besan roti
Kuttu roti
Maize roti
Samai ke chawal
Jau
Steel- cut oats.
Alternative peanut used roasted flax seed chutney, sesame seed chutney , coconut chutney, garlic chutney you can use
Also use roared flaxseed, sunflower, sesame, pumpkin seeds add in diet ,
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Use other millets for preparation of her chapati
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.