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Alternative for Milk
I was advised to avoid dairy products because of my acne. So I will be avoiding drinking milk for a month. Please let me know the alternative for milk.
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Need more information abt u so choose direct consultation through PRACTO
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Choose direct consultation for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello user .. you should take some vitamin c in your diet if you are suffering from Acne ... Like make it a point to eat 1 sweet lime + 1 apple + 1 guava daily you can divide it in the whole day and as calcium is concerned I would suggest you to eat 1 tsp of whit sesame seeds and 1 tsp of cumin seeds after meal ... + Add Ragi (Nachini ) in your diet ... You can contact me for further details ..
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Hello user,
Can I know why are you avoiding milk?
Better no to take any things without consulting a proffessionlist. As it may cause other problems also.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Almond milk is great as a replacement in coffee, milkshake, smoothie or by itself. To make this, Soak 20 almonds overnight. Blend in a mixer with water in 1 : 1 ratio. Strain. Repeat 3 times.
Tofu can be used to replace paneer. Coconut milk makes a good base for ice creams.
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For a personalised Diet consultation you can contact me directly.
Health Tips
For reducing acne, a good diet that gives you all the right nutrients in the right quantity is a must. Eat plenty of vegetables, fruits, Moderate qty of nuts, seeds, whole grains and pulses. Focus on a natural diet while avoiding processed and packaged foods.
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Hi
U can have Ensure plus powder with water, this one is best option
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
There are various alternative of milk like buttermilk,almond milk , soyamilk, yoghurt,curd , paneer, walnuts milk etc...
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For further diet related queries contact us on Practo directly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Include milk product like curd, buttermilk and paneer etc. Drink more water minimum 4 litres in a day. Maintain a healthy routine don’t skip meals. Take small and frequent meal. Avoid fried and junk food.
For more detail directly consult me on Practo.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take 1st balance diet i need see your current diet ,
You can take ragi, popiseed, amarnaath, broccoli instead of milk and include citrus fruits
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take direct consultation
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
almond,soya, addd more dry fruits & green vegetables in your diet
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