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Alternative of sugar
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Things need detailed information about your meals and nutrition options and lifestyle. So plz choose direct consultation for proper guidance and help.
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Healthy Alternatives of sugar are:
1. Stevia
2. Jaggery
3. Brown sugar
4. Khaand
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Hi
What you want to know shows you are health conscious which is good .
White sugar is not good for health you can add jaggery, brown sugar and Stevia natural sugar
Please avoid sugar free in your tea or coffee.
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Take care
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Hello user
If you want to add jaggery in your diet it is good because it will help in your digestion.
You can have honey in spite of white sugar.
Even there is brown sugar in market it is good as compare to white sugar.
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Rest if you want any diet related help you can contact.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
It's a myth tht by eating sugar diabetes occurs.diabetes occurs due to unhealthy eating habits like eating junk foods very often and leading a unhealthy lifestyle like no exercise,high stress etc.If u need direct online diet consultation then connect to me through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.