Diet Advice and Tips

I want a slim body nd to mantain proper diet nd exercise My stomach increase day by day so i want to control it

I want to know a multivitamin tablet for women with required amounts of zinc and manganese in it. I feel i have mild ADHD. So i want to start with some multivitamins alomg with omega 3 with epa and dha.

Hi Team I am recently diagnosed with high cholesterol and fatty liver. I am here looking for suitable and sustainable Indian diet plan to cure these issues. TIA

Hi, my question is whether the quality of food affects your periods? For eg. i used to stay in hostel and eat food there (not my usual diet), i never/hardly got periods. Now, i have shifted to flat, where i cook dishes from my native place (includes a lot of coconut). Now i am getting periods properly. Same with when i used to visit my hometown after staying in hostel. As soon as i eat home cooked meals, i get periods. Are my normal diet and modified diet connected to periods?

Apple 🍎 cider vinegar + Amla juice 5 ml each mixed daily in a glass of water - having in the morning is good for health and weight loss?

I have a fatty liver grade 2 I want to cure it from food only. Please suggest some food which decrease my fatty liver. And how much time it take to reduce my fatty liver

29 yrs old, BP 106/69, pulse rate 76,weight 57 kg, I do regular exercise, have some equipment also, how to gain weight...?

Dear doctor my father in law bp reading is 146/116. please prescribe a good diet to control bp problem

Hi,I took blood test one month before,in that liver function test,it shows sgpt-67(0-55),and ggt-61(9-36) looks high in my reports..can you please explain what it means??is there any serious problems??my chlosteral level is border high-. Total cholesterol-219(borderline 200-239) Ldl-132(border line high 130-159) Non hdl-151(above desirable 130-159) Hdl -68(45-65) If I stop eating oily food cholesterol levels will come down??, actually I'm not eating oily food often..for what reasons it becomes high?? If I consult a proper nutritionist and follow a diet plan,it will come down?? Please suggest a remedy ..

How much calorie should I eat per day as I do cardio and dumbell exercises for 1 hour 15 mins..10 mins continuous running..diet chat