Diet Advice and Tips

How to gain weight , my friend she is suffering from thyroid and has this effect of weight loss on her body . Please suggest some diet plan to gain weight in this case .

Could you kindly recommend vitamins to increase immunity against Covid-19 specially Zinc & Vitamin D tablets/ syrups with their dosage. Don't know if I am deficient however, you may recommend the tablets/ syrup for a healthy individual.

After germination or sprouting of 100 gram of green gram (whole) which nutrients are increased and which nutrients are decreased? Why i am asking this question "USDA" gives only 3 gram of protein for 100 gram of sprouted green gram but some one say that the protein content is increased after germination

My weight is 37kg since 7-8 years and my age is 24 years n i don't gain any weight even i eat regularly and also does proper exercise regularly

Hi, I am 32 year old female I have hypothyroid since my childhood started thyroid medicine when I was 14 years. I was always a chubby girl from my childhood, I used to do walking in my school days and in college days after I started working I was unable to do any no activity was there till March 2020, I was 67 kg in FEb 2020 and was looking very fat so I decided to lose my weight and I started my workout in March 2020 I do walking,jogging , squats,jumpingJacks,plank,running crunches and high keens for 1 hour and I st arted loosing weight in July my weight was 60 kg I lost 7 kgs , I don't have any diet I am an average Eater and non vegetarian but I don't eat non veg much, I don't eat mutton I eat chicken but very moderate like 2 pieces that too monthly once or twice and I love fish. But after that my weight is not getting reduced and I have to push myself to do workout. I some time couldn't workout for 3 to 4 days will this increase my weight? tHow do I keep my constant weight? Advice

We want to start taking vitamin Tablets , for vitamins like B,C,D etc. in this covid situation, please suggest tablet names with dosages for age groups 15 +  to 65          Thanks in advance!!!

Hi, I have irregular periods problem, can you please suggest me which diet to follow. Iam a vegetarian and I eat eggs too.

Hi, is there an easier way to reduce weight. I have a modest goal of reducing 3 kgs per month. I can follow diet or follow an exercise regimen

Pls help he I am very weak my height is nearly 6 feet but my weight is just 54 kg so pls give me advice or medicine to become healthy

Why I am so thin from when I born. Just give advice to become fit. Give me tips to gain weight and fit