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Wight loss
I had c section before 6 month,my weight is 80 kgs and my height is 4.9 bcoz of the over weight im getting back pain ,I tried many exercise but my weight is not reducing,I have to feed my baby also,I need strong diet which help to increase my satmina n reduce my weight fast...?
Answers (10)
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See still you need to breast feed along with complimentary feed for your baby ,this time your weight reduction plan will impact directly or indirectly to your baby health.
For weight reduction you need to walk everyday for at least 6 month with proper sleep and low calorie diet.
I will suggest if possible than postpone your weight loose plan for next 6 month after that you can try.
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For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5kg within one month through online consultation.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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You need to shed down post pregnancy weight.
Include plenty of veggies n fruit
Avoid junk, processed, fried food
I need to share your daily routine ,diet pattern
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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I understand your concern. I surely like to help you. But before I can suggest you a diet I need to understand your routine and your food pattern.
Contact me on Practo online consultation so We can plan a diet considering a breast feeding mother and managing the calcium and Vitamin D requirement.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hi,
I understand your concern to lose weight but as you are breastfeeding the baby it is also important to not compromise on the nutrients while doing so. Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. Instead of a strong diet I would suggest for a healthy, nutritionally adequate weight loss plan and hence a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medications, medical conditions if any, sleep, stress, physical activity, etc. This helps us in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise. It will be difficult for a sleep routine with a 6 month old baby to develop but we can always try
2. Never skip meals and eat balanced meals
3. Incorporate protein rich foods such as dals, pulses, low-fat dairy, non-veg in every meal that you take
4. Exercise daily for 45 minutes
5. Drink 2-3 liters of water daily
6. Avoid sugar, sweets, processed, packaged food and fried food
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Weight loss after delivery requires proper diet , simple daily exercise, back support belt and multivitamin supplements. You should be careful with your weight loss process so it doesn’t affect your breastfeeding.
Take 3 litres of water daily, eat fresh fruits and raw vegetables as a meal, cut down on oily/spicy foods/roti/rice. Start simple home exercise.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works for you
Next Steps
Consult on practo between 9-11 am for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
This is an ideal time for weight loss.So motivate yourself.you need a diet which helps you to regain your calcium and iron deficiency
Diet which helps you to weight loss and also helps in lactation.I need to take a detailed diet history .
Next Steps
contact me directly on practo
www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Brisk walking 45min
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