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Weight loss after c section
Respected doctor,
Can i do plank exercise after c section? I had c section before 1 yr and 8 months exactly. Please reply me.
Thank you
Answers (6)
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wait at least 8 week after surgery.
Start with gentle & low impact exercise.
Follow post pregnancy diet plan to maintain ur weight
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Contact me for customized diet plan through practo direct consultation.
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Better to avoid for some time.
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Contact me through practo direct consultation for further information surely help you.
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Yea absolutely. Consult directly fr proper guidance and help
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Yes, you can
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, 3 months post C section all type of exercises can be started be it weight training,cardio or funtional training.So planks can be done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.