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Diet with nutritions
I want to gain my weight for change personality that's why I need of expert advice what will good for my health.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Take high calorie high protein diet.
Include good fats - nuts, seeds
.include good protein- egg ,fish, nuts ,sprouts, legumes, tofu, soya products
Start Ashwagandha pinch twice a day in milk
In evening take banana shake add peanut butter in that,you can have dry fruit n besan atta panjiri or any other high calorie food.
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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I will surely help you for the same. Include Proteins in diet in form of Paneer , Chenna , Sprouts , Whey , Chicken , Fish , toffu .
Better take advise for Personalized Diet Plan through Practo online consultation
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protien in ur diet.
Add good fat and nuts in ur diet .
Need more information about u so contact me for coustamized diet plan through practo u will get good results definately.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi for your Wt. gain at first you give your height &Age, present your lifestyle? Then I will give the proper guide line,
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you contact with me through practo,
Health Tips
your need at present healthy plant protine base diet, &also hydrating your body, free hand exercise, daily
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You must take a balanced diet of good carbohydrates,lots of protein n essentials fats .Also take small meals at frequent intervals.Do not stay hungry for long hours.Take adequate sleep of 6-8 hours .Also follow a good exercise regime n avoid over exertion.
Next Steps
Contact me on my Practo profile to book a tele-consultation for a customised diet chart.
Health Tips
Experience has shown that good nutritious food helps in gaining good weight rather than putting on fat.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in gaining weight with the healthy diet.
Weight gain diet should be high protein, high calorie diet plan.
But I cannot give you any diet plan without one to one discussion about your vitals, your medical history, your eating habits and your likes and dislikes.
It's very important to take a personalized plan rather than going for any random tip or random plan as that may harm you.
For a while you can follow following weight gain tips which may help you to some extent but for proper results we need to follow a personalized plan.
> Eat more calories than you body burns
> Eat plenty of protein
> Fill up on plenty of carbs and fat and eat at least three times per day
> Don't drink water before meals. This can fill your stomach and make it harder to get enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories
> Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
Disclaimer : Tip may vary if u suffering from any other medical issues
If you wanna connect with me for a diet plan then you can call or WhatsApp at the number mentioned on my practl profile or opt for a personal chat option.
If you want to get more educated about diet, health and nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitanVidhi.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
I need to know your body type.Is it genetic.I need to take your details diet history to know the main cause of underweight.You need a personalized diet plan.
Next Steps
you can contact me on practo
www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Healthy lifestyle
Regular exercise
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