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Weight gain for hard gainer
I've always been skinny. My family members are healthy, not fat not thin. But I'm having hard time gaining weight. Doesnt matter how much I try, I end up with sams weight. I've tried supplements, doctor treatments, gyming, dieting but nothing worked. Not even lock down affected my body when I'm just sitting at home working on my lappy.
Will I ever gain weight? What's exactly going on with me?
Answers (7)
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Hello,
I understand your concern, it's good that you tried gaining weight. There are many reasons for you not gaining weight. There might be an underlying deficiency or due to metabolic rate or it might be hereditary reasons you are unable to increase weight. So first we need to know the cause of underweight then we can focus on increasing weight. You can consult me directly on practo with all the basic details.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I think you are going through some stress or might be your parents or ancestors belongs to same personality ..
But if you will follow a diet plan with good sleep and less stress than surely you will get result.
Eat more n more pulses
Milk products
Non veg
Soyabean
Banana
In a healthy manner you will get result .
Kindly consult a Dietician and kindly keep in mind about adhearence.
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Please ask me directly for personalized diet plan for you.
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Pin me personally
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Chat directly
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Ms. Sweta sinha
Dietitian/Nutritionist
3 yrs exp
Bangalore
I think your metabolism is very high so you should take more calories
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