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Hair problems
I have white hair in front of my head. Recently i m facing too much hair fall and got little baldness. Pls give me some vitamins or other solutions.
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Due to deficiencies in diet all the problems you are having occurs
Eat balanced meals rich in biotin,vitamins c,vitamin A,protein.
Include fresh coconut, til,citrus fruit ,amla ,coconut water,
amaranth
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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Sure it would be great if you consult me on Practo online consultation
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You need to take diet rich in biotin ,proteins and antioxidants. Please ask me directly for personalized diet plan for you.
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Given my global experience of 12 years, I believe you should get your vitamin D3 levels checked. You would also need diet rich in vitamin C and good quality protein.
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contact me on practo for a 1:1 video consultation and a meal plan to suit your needs
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with diet but not without one to one discussion of
your whole medical history, eating habits and vitals. It's very important to know everything about you and then plan your diet for it because it's very important to know the root cause of the problem. So if you want to take diet from me for the same then you can connect me at the number mentioned on my Practo profile or opt for a personal chat option. For a while you can include following foods for healthy hair and regrowth growth
1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ...
2. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ...
3. Spinach. ...
4. Fatty Fish. ...
5. Sweet Potatoes. ...
6. Avocados. ...
7. Nuts. ...
8. Seeds.
Disclaimer- Tip may vary if you suffering from any medical issue.
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