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Hair problems
I have white hair in front of my head. Recently i m facing too much hair fall and got little baldness. Pls give me some vitamins or other solutions.
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Due to  deficiencies  in diet  all the  problems  you are having  occurs Eat balanced meals  rich in biotin,vitamins c,vitamin A,protein. Include  fresh coconut, til,citrus fruit  ,amla  ,coconut water, amaranth
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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You need  to take diet rich in biotin ,proteins and antioxidants. Please ask me directly for personalized diet plan for you.
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Given my global experience of 12 years, I believe you should get your vitamin D3 levels checked. You would also need diet rich in vitamin C and good quality protein.
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contact me on practo for a 1:1 video consultation and a meal plan to suit your needs
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Hi I can surely help you with diet but not without one to one discussion of your whole medical history, eating habits and vitals. It's very important to know everything about you  and then plan your diet for it because it's very important to know the root cause of the problem. So if you want to take diet from me for the same then you can connect me at the number mentioned on my Practo profile or opt for a personal chat option. For a while you can include following foods for  healthy hair and regrowth growth 1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ... 2. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ... 3. Spinach. ... 4. Fatty Fish. ... 5. Sweet Potatoes. ... 6. Avocados. ... 7. Nuts. ... 8. Seeds. Disclaimer- Tip may vary if you suffering from any medical issue.
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Sure it would be great if you consult me on Practo online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.