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Need some advice on multivitamims capsu
During work out omega 3s and mulivitamils tablets can be taken together to improve the body fitness which would help me to focus on work and others
Answers (4)
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Hello you should eat after work out your Omega3 with some food for better absorption. Don't eat during workout.
Multivitamins you can have another time.
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its better to consult with me on practo regarding this.
Health Tips
Its better to eat healthy balanced foods with plenty of vegetables and fruits ..then u don't need to eat supplement unless a doctor has prescribed it.
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We need details about your meals and nutrition options and lifestyle then we can discuss things further suggest anything plz choose direct consultation for proper guidance and help
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Hello,
Better Not to take it together.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend you to take a food as your first medicine.
Multivitamin contain vitamins and minerals which are micronutrients and are required in very small quantity in your body.
You can surely cover your vitamins and minerals through the diet itself.
May be for a time you can take multivitamin if you're feeling that you not able to keep check on diet due to some reason but not for long as it may have adverse effects on your health.
I would recommend you to meet any expert or me for a counselling session so that you can know how you can include the vitamins snd minerals through your diet.
If you wanna connect with me you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
I work online globally I will be doing your counselling through Skype or zoom, it will be 45 minute to 50 minute session.
If you want to get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianVidhi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.