Diet Advice and Tips

What diet helps reduce pcod/pcos? And regularize period without hormonal pills? Kindly give suggestions

Hi Greetings! I have Hypothyroidism With TSH of 66 and high cholesterol issues My height is 5'3" And weight is 75-78 kg I need a diet chart to follow so i can loose some body weight or other tips or any particular excercise which can help me.? I have anxiety n mood swings issues so i got demotivated easily... Is there any diet which i can follow everyday?

How long is it necessary to do exercise.. especially for pcod patient. I recently started doing exercise but i unable to do fr more than 20 minutes. Hardly able to do for 30 minutes. I feel weakness as well What should i do ?

I am looking for online consultation who can guide me on reducing weight and regular followup I am using thyronom tablet

I am 20yr old boy my height 5feet11inch my weight is 77 first plz tell am i overweight and if yes how much weight should i losse 2nd i want to losse my belly fat NOTE- i have no allergy no bp no sugar nothing plz tell i am overweight??

Hi, my husband aged 34 years had 3 stents placed. He had 2 angioplasty 2017 and 2018. Recently we had a routine chk up. Please suggest diet as per reports. High triglyceride and liver function was not good

I am 85kgs my height is about 5'5 I have a history of pcos And i have taken hormonal pills. Since I am a student my lifestyle is sendantary. I have been wanting to lose weight but i don't know what to do, what should i follow..? I have very irregular periods too. Please help me with weight reduction and my pcos problem

I have light bleeding since 25th of july. Any diet or food that stops bleeding?? I dont want medicine or hormones as i have history of pcos.. want to heal with food..

Having B12 Deficiency since November 2019. Due to the stress level increasing in the last few months I am not sleeping well, feeling weakness and fatigue, also eyes, legs, and back are very painful nowadays.

I was having vitamin D and B12 deficiency in past now it is recovered. I am already taking keraglo men tablets for hair loss. Can I take multivitamin tablets with them just in general to prevent vitamin deficiency. If yes please suggest tablet and course.