Diet Advice and Tips

Please guide .. I am trying to conceive and have hypothyroid and my cholestrol is also more than normal range...can I eat oats & muesli ...or which food is good for managing these all. Please suggest

Im caesaren delivery 4 months before.im having big belly.i want to reduce.please help me.i want diet plan.

I am 85kgs currently and have a lot of fat around belly and love handles. My height is 6'. Am a vegetarian and dont smoke or drink. Kindly suggest a meal plan to loose weight and an exercise plan of about 30-40 mins a day.

I need consultation because i need to loose weight immediately and want to be fit. I am undergoing through pcos last 1 year and no improvements till date.i have tried a lot but failed..i need to consult a doctor who can help me. Also i require a diet chart and guidance

Just wanted to ask what if without exercise I can loose our weight? I am 31 years of age with 78 kg for now.I wanted my weight goes till at least 67kg so my question is can I do fast 2 days in a week? Is that can help me out to loose weight? Kindly suggest.. in between I can walk for an hour everyday. So kindly help me out with this.

Need help in managing weight and getting a control over PCOD so I can conceive again...thanks please

I would like to improve my immunity and for my husband as well during this pandemic situations . Please prescribe any precautionary measures to intake,  vitamins like vitamin c , multivitamins vitamin D etc .. I wanted to seek doctors advise before buying the vitamin capsules online.

I want to how what to eat in daily routine? I am 23 yr old and i don't eat junk foods and stufs like chips and kurkure. But some sort of acidity problem how to overcome that problem?

My mother is a retired army officer. She has on and off migraine . Cholesterol has mainly been controlled. However overall health remains frail on most days. Lacks energy and strength. I don't know if it's my fear or over thinking. She says there is nothing major. But if you could plz suggest foods to include or supplements as a woman I'd be grateful. I want her to feel energetic and strong.

I have severe acidity issues. I am from Tamilnadu. What should be my diet ? I have been taking medicines for hypertension, thyroid, cholesterol and peripheral neuropathy. I underwent hernia surgery and so I am unable to have brisk walk. Please suggest me proper food habit. I am just 49. I am a non vegetarian