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Flatstools
I have been experiencing flat stools.lately I have also been experiencing stomach cramps.can you please help me with the following.
Answers (11)
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We need details about your meals and nutrition options and lifestyle then we can discuss things further suggest anything plz choose direct consultation for proper guidance and help
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You may want to get your liver function test done and consult with me on practo.
Next Steps
Eat simple foods like khichri, simple easy to digest vegetables like tori and lauki till your problems are resolved.
Health Tips
maybe you 1st check with doctor and then get a personalized diet plan made after consultation with me on practo .
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Hi
Flat poop can be a cause of either due to constipation or IBS ( irritable bowel syndrome ).. or sometimes both..and also it could be due to very less fiber in your diets..
Main stay : More fiber rich diets, less of refined carbs, moderate plant based protein and moderate fat are essential..and daily exercises both in the morning and evening like stretching, brisk walking, taking steps both up and down 2 times a day, dancing, being active all along..
Less of non-veg intake..and can have lean chicken and fish 2 to 3 days a week,
Unstrained juices for high fiber, vegetable salad and fruit salad ..and whole fruits, whole cereal grains, like brown rice , oats , sprouts, almi ds and walnuts , less of milk and milk products, not much of caffeinated beverages, no to outside foods, etc...
Some more details and vitals relating the problem could be more helpful for better screening and understanding of the problem from roots..
Thankyou
Next Steps
for further details contact through practo for an online consultation for a customized diet plan..
Health Tips
high fiber diets, drinking more water and fliuds, morning evening exercises, no much of sitting , exposure to sun, healthy lifestyle, seasonal fruits and vegetables in adequate quantities..
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Along with the visible symptoms, you need some more diagnosis to confirm your health issue. There are so many reasons for the symptoms, you need to ask more info like your digestion pattern, food habit & any past medical reports can lead you to cure from the situation. &:You need to counseling in details first before starting any kind of diet or treatment. If kidney issue, you have to restrict your water, in case of IBS/Gastric or Peptic Ulceration/Colitis /Hepatitis or Amoebiasis you need to restrict many things & start many a things after confirmation of the issue. You can consult online.
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Need more information about u so contact me for detailed conversation through practo u will get good result definitely.
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Please ask me directly.
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Please connect directly for the same
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Drink plenty of water,buttermilk everyday.
Eat plenty of cooked vegetables,fruits greengram sprouts everyday.
Avoid hot spicy oily foods,preserved foods,fastfoods,bakeryfoods.
Still if u have the same complaint,then take
Harade/ hatitaki tab two at bed time with warm water.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Start doing regular walk
Take direct consultation through my practo account - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
To know the reson of indigestion will help to solve the problem.
Please consult me on Practo online consultation
So the detail history of food can help in prescribing diet better
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You have digestion problem.so need yo eat food which is light for digestion.so please contact me for detail and personalized diet plan.
Next Steps
you can contact me on below link
www.nehadietcounsellingfacilitity.com/facebook/dietitian Neha Gore.
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