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Weight management
I have a problem of PCOD and thyroid.
I have an irregular period prob and excessive weight problem . Pimples and hair fall problem is increasing from last 2 months.
Please guide me diet to reduce my weight.
Answers (6)
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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You are a male with Pcod ???I am sorry can't help you
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Dear Practo user
PCOS and thryroid are Lifestyle associated condition. There is no so called PCOS for thyroid diet.your food and Lifestyle habits need to be customised as per your body is present health situation. It's great if you can connect with a qualified dietician and do an assessment.
for more information on the programs I run you can visit my Practo page or you can connect me through my Instagram profile
https://instagram.com/rm.nutrition4all
Regards
Remya
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should follow a balanced diet along with need to do exercises. But to recommend specifically more details like biochemical parameters, dietary habits, weight, height need to know. Include more vegetables, fruits and complex carbohydrates. Drink 3 litre water per day and avoid fast and processed food. In hypothyroidism metabolic rate is low, so one should increase activity level.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
Please follow proper meal timing and never skip breakfast.
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