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What foods/fruits to consume for
I feel very much hungry and do not know what to eat and at what time to eat.please help me with kind of fruits and food I should eat and I should avoid. I do not drink alcohol very often and sometime very rare do smoking.
Also how to maintain Cholestrol level as I do not eat oily foods.
Answers (7)
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We need details about your meals and nutrition options and lifestyle then we can discuss things further suggest anything plz choose direct consultation for proper guidance and help
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hello..you are 37 yrs and by seeing your height band weight its confirm that you are obese.hence you can have daily 1 apple in mid-morning after completion 2-3 hrs of your breakfast.take sprouts in the evening time as snacks and obviously you should need a personal diet plan to maintain your weight, to control your sugar level and cholesterol level. you must need portion control in your diet .actualy to providing a proper diet chart we need to know your daily schedule and food habits,quantity of your food, choices of yours then only a proper diet plan can be done for you. please contact to me for virtual consultation or any other dietician nearby you to get a proper diet chart. Thank you.
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do some light workout and brisk walking
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in managing your diet and educating you how you can eat the balanced diet and have a good healthy body.
But I cannot help you without one to one discussion about your vitals, your medical history, your likes and dislikes, your eating habits and medical history.
I would recommend you to have a one to one counselling session with me so that I can give you personalized plan.
Below I am mentioning few tips which you can keep in mind in your daily life to be healthy but for proper result you need to take a personalized plan random plan may harm you all or may do little good to you.
1. Avoid processed food.
2. Eat healthy balanced diet.
3. Try to be active, do some activity daily.
4. Take good sound sleep 7 to 9 hours.
5. Keep yourself hydrated with minimum 8 to 10 glasses of water.
6. Unwind yourself at end of the day, do not let stress harms you.
If you wanna get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianvidhi.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greatings for the day
I will suggest you to get a personalized consultation for the same.
Next Steps
You can consult me on Practo online consultation
Health Tips
Exercise regularly
Avoid oily food
Include 2-3 serving of fruit
Include Vegetable 2-3 serving
Avoid refined foods and Sugar
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
The issues you have cited cannot be addressed through this medium. There can be many reasons for excessive hunger including improper diet, timings as well as underlying hormonal imbalances such as that of insulin or thyroid. You need
comprehensive advice for the management of these issues. Please take a detailed consultation so that these things can be evaluated and appropriate advice can be given to you.
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Book a consultation through Practo
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
I understand your concern. You should follow a balanced diet, but you haven't mentioned biochemical parameters as you have asked how to control cholesterol level. If you didn't done test, then you should first check your lipid profile. You should include more leafy vegetables, other vegetables, fruits and complex carbohydrates. Avoid junk and processed food and drink 3 litre water per day. Avoid margarine, ghee, whole milk,red meat. You should follow a proper meal timing and keep gap not more than 3-4 hours between meals. With following diet you need to do exercise which will help to control cholesterol level and burn fat mass.
Next Steps
For more details and customised diet chart you can consult with me on practo.
Health Tips
You can have 3 major meals and along with 2 snacks in whole day. Choosing of cooking oil is another key factor of controlling cholesterol level.
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