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Physical Growth
I am 22 year old male, and my physical growth is slow and i look like kind of 17 yrs and, my height is around 166 cm and i weight around 60 kg, I dont look like an adult boy for which i usually get abused, my father is around 5'11 and mom is around 5'1, i m physically active and fit but my face looks small comparitively to my body, and also im concerned about my physical growth so plz help with this.
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Protein is one of the most important nutrients in the maintenance of good health and vitality. It is of vital importance in the growth and development of all body tissues. It provides a major source of building materials for blood, muscles, skin, hair, nails, and glands, as well as for hormones,enzymes, and antibodies. A diet deficient in protein may contribute to a variety of symptoms. The consumption of too little and too much protein will have deleterious effect on health.
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Plz consultant with me on online for detailed diet chart.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight range should be 63-66 kg, as per basis of your height. Your height will not be increased as your age is 22years, but your health definitely will be better if you have nutritious balanced diet, which contains good quality protein, fruits and vegetables. To develop muscles and make it strong you need to do weight bearing exercise. Every individual has their definite structure, which is different from each other. For face there are some exercises that may develop face muscles strong and prominent. For that you may consult with any physical trainer.
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Remember balanced diet and exercise both together only can help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.