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Growth suggestion
Im 19years male and my height is 172cm and i want to gain more height... Apprix 180cm. So please suggest me proper diet and nutrition needed to my body.. For height growth..
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., once you're done growing, that's pretty much it. Men grow height-wise until ~21 years old, although depending on the person they may experience slight changes until 25.
For someone in their later twenties, you're already not producing the regul ar pulsatile bursts of growth hormone needed to stimulate longitudinal growth,....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.