Growth suggestion

Im 19years male and my height is 172cm and i want to gain more height... Apprix 180cm. So please suggest me proper diet and nutrition needed to my body.. For height growth..
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Dr. Chethan R S
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Hi...., once you're done growing, that's pretty much it. Men grow height-wise until ~21 years old, although depending on the person they may experience slight changes until 25. For someone in their later twenties, you're already not producing the regul ar pulsatile bursts of growth hormone needed to stimulate longitudinal growth,....
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