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Pcod and weight gain
How long is it necessary to do exercise.. especially for pcod patient. I recently started doing exercise but i unable to do fr more than 20 minutes. Hardly able to do for 30 minutes. I feel weakness as well
What should i do ?
Answers (9)
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Focus on short term goals ....like start excercise from 10 minutes a day ....increase 1 minute excercise time daily .....till the time it reaches 30-40 minutes at a time. This way your body will get used to of the excercise pattern and you wouldn't feel tired . 6 days a week with 30 minutes of excercise is enough. But should be done regularly. Hydrate yourself well before during and after excercise.
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Avoid processed foods, include organic food,consume small portions frequently, do breathing exercises to relax the mind . For further paid consultation whatsapp at 9313 933661
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keep changing excercise pattern after every 1-2 months , it helps loose weight faster.
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PCOD correct only by exercises or walking and diet control.
Contact me through practo direct consultation for further information surely help you.
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Hello dear.
First do warm exercise then start with 10 minutes walk and gradually increase 300 or 400 step every week. Secondly, warm will not help to cure pcod.
you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me for details and for personalized diet plan for you.
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30-45 min
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
yes you should start doing exercise, as it helps in pcod. divide your walk in 2-3 times in the beginning, after that you can shift to one time for long period. Do stretching before & after exercise, it will reduce your weakness.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
To be fit and fine one should follow a balanced diet and exercise, because balanced diet provide calorie and nutrients which helps to maintain body weight and other biological function, while exercise helps to burn fat mass, develop muscle mass and also detoxify the body. Individual should do exercise in regular basis atleast for 30 minutes, but exercise should be different kinds, like start with free hands that helps to make body warm up, then high cardio and then relax the body with doing some yoga. Time should be distributed in proper way. After completion of exercise wait for few minutes, make body hydrate and after few minutes can have meal, instead of taking food immediately.
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