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Weight gain
I am 25 years old. My weight is 38 kg. I am not able to gain weight. I take portine powder and do exercise. But no any result. Please suggest.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Weighy gain will not happen fast it will take sumtime don't worry . Eat well and in addition to what you are eating add few more food and meals to it . I suggest you to take protine powder just before you go for workout after workout eat have your breakfast and add women ensure in you diet drink it milk jut before you go to bed.
Next Steps
You contact me on practo
Health Tips
Eat well but don push your self to fill your stomach when you don like to eat jut small frequent meal every 2 to 3 hours in advised.
Stay healthy.
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Hello User
Only protein diet and exercise is not enough to gain weight.
You need to eat proper healthy diet timely to gain weight
For personal diet you can contact me
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You need to take high protein diet. Please ask me directly for personalized diet plan for you .
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Mr. Himanshu Rai
Dietitian/Nutritionist
15 yrs exp
Delhi
Hi, you have not mentioned your height. If you can give your height, it would be helpful to calculate your Ideal body weight and BMI for effective counselling to gain weight. In general, please do exercises on regular basis. So far diet is concerned, please add different types of Calorie rich food items such as different shakes (Milk Shake/Banana Shake), different types of nuts & seeds (almonds, walnuts, peanuts, cashewnuts, chia seeds, pumpkin seeds, sunflower seeds), Protein rich items (Soybean, Dairy items, Egg, Fish, Chicken, Pulses, Legumes etc). Low oil meals should be in your diet regime. Please avoid Oily and fried items. Main emphasis should be on Calorie rich-Protein rich-Low oil foods along with enough fibers.
Next Steps
Add Calorie Rich- Protein Rich - Low oil food items. Fiber should be enough for prevention against constipation. Regular exercise should be everyday.
Health Tips
Talk to your Dietitian for diet and go for regular exercise. Be patience and give yourself some time to see good results.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Suggest you to go for the proper and costimized plan which help to gain weight.
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For this consult me directly through practo for further information.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
There are lot of reasons for weight gain. I have to take a detailed diet history to know your body type.Digestion play a very important role in healthy well-being.Balance diet and proper workout along with that sleep is also needed.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular workout
Healthy Food choices
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to have a proper diet after evaluation of any Harmonal and indigestion issues.
Consult me on Practo online consultation for a personalized diet plan
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