Suffering to gain weight. I consult?

helloooo in PCOD your symptoms is new normal please consult any endocrinologist 1st and then Nutritionist for good for pcod...

For more information please contact me through practo

Hi, consult a gynecologist to understand your diagnosis well. Also, a proper dietary recall is important, please connect for a better approach for weight gain program

Please share your reports and dietary schedule.

Please ask me directly for personalized diet plan for you.

Good morning pls consult a good gyaneac there.

Hello user PCOS is a hormonal imbalance associated with other disease or symptoms . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

Healthy morning, Gaining weight while managing PCOD can be a challenge Due to hormonal imbalances, but it is definitely possible with the right approach. To support feminine development, the diet should focus on nutrients-dense foods, balanced macronutrients, and hormonal support . Here is a guide to help you. 1. Focus on protein-rich foods Lean meat ( chicken, turkey) Fish ( salmon , tuna , mackerel) Eggs ( only egg whites) Greek yogurt Tofu ,tempeh, and legumes Cottage cheese 2. Includes healthy fats Healthy fats include Avocados Olive oils and coconut oil Nuts and seeds ( almond, chia seeds, flax seeds , walnuts Nut butter 3. Carbs are essential, but choose wisely Good carbs Quinoa, brown rice Whole grains ( oats , buckwheat) Vegetables ( leafy greens, bell pepper, carrots and Colourful vegetables) Fruits ( berries, apples ) Avoid: Refined sugar Processed and fats foods high in unhealthy fats 4. Hormonal support through certain foods : Cinnamon Fenugreek seeds Flax seeds Green tea Turmeric 5. Eating frequency of meal planning: To gain healthy weight, focus on eating more frequently 5-6 smaller meals or snacks throughout the day rather than 2-3 large meals 6. Stay hydrated: Drinking enough water is important for overall health And can support healthy digestion, energy levels and hormonal balance 7. Exercise: Exercise should combine strength training and cardio Help maintain a healthy weight Additional tips : Avoid skipping meals, can cause blood sugar fluctuations Stay consistent with your approach but with patience and the right changes.