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I have PCOD..my weight is gaining
Hi..I have PCOD problem hence my weight is gaining day by day..I had join gym but still my weight is not much less .can you pls suggest that can i eat cornflakes with milk in dinner or not..what should I do for weight loss..
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You have to take high fibre diet... And you have to take small and frequent meals (atleast 5-6 meals) ....
Take more plenty for water lemon water, coconut water and soups an all ...
Next Steps
proper consultation and diet chart ask me directly on online conusltation...
Health Tips
take more water
30% exercise with 70% nutrition
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Hello mam,
Gyming & diet go hand in hand,both r equally important..& in pcod weight reduction is a difficult task,& gaining weight is very common so u have to take care of it ...
U can eat cornflakes with milk but I will suggest u plain wheatflakes no additional thing in it ..
Next Steps
join a diet clinic and consult a good nutritionist near by you ..or if u want u can also contact me onln or we can fix a meeting
Health Tips
do yoga and physical activity as much as u can ..& take at least 5-6 meals in a day, concentrate more on freehand exercises instead of gyming...
thanks & tc
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high i Am Dietoveda Diet Clinic plz contact me directly or through practo for customise diet
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We need detailed information regarding your meals and nutrition then we will plan further accordingly
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Few tips will not help for weight loss
Pcod weight loss needs 80 % diet and 20% exercise
For planing custamised diet plan i need ur full histroy
For that take online consultation
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend you to take a diet plan rather just follow few tips.
As you need to cure your PCOD with weight loss.
Always remember loose weight in a healthy manner not at the cost of your Health as it's the body in which you have to live in !!! So do not follow any random diet plan.
I would recommend you to meet me by booking appointment through Practo.
Many clients of mine have lost weight and cured PCOD.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -No, your dinner should consist of vegetables, protein and a cereal. Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Health Tips
For PCOD take overnight soaked methi seeds early in the morning.
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