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Calcium intake
I get problems to drink milk. Is their any other options to take calcium other than milk without any side effects?
Answers (5)
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Hello,
Yes calcium is available in abundance.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can get
Take ragi, chia seeds, popiseed ( khaskhas) , makhana, etc.
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Please avoid milk if it’s causing any digestion problems , or if you personally dislike it. You can take curd, buttermilk, almonds , til seeds, flax seeds, green leafy veggies, paneer- these are good alternatives which have significant amount of calcium.
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Avoid taking any medication or supplement without expert advice or prescription
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You didn't mention that, whether you have milk allergy or not. If you have lactose intolerance, then you can have dahi/ yoghurt, chenna or you can have ragi, different leafy vegetables, legumes, soyabean etc. If it is possible for you then you can have Soya milk, tofu etc. The bioavailability of calcium from milk or milk products is more than other foods.
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You can consult with me through this practo app for further discussion.
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