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Alternate to Milk
What is the best alternative to milk ? I have less bone density and doctors suggest to take calcium tablets. I have not drink milk from my childhood since I feel vomiting. How to take sufficient calcium and vitamins for a day ?
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Yes it has an alternative add your diet almond cheese yogurt green leafy vegetables soyabeans figs
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for complete diet plan please contact me through practo
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Small tips but very helpful :
1 . Ragi is very good source of calcium.
2. Lotus stem is also very nice option.
3. Can have fortified soya milk or almond milk.
And there are so many food items which gives you ample amount of calcium as well as vitamin -D which boosts your calcium absorption and makes your bones stronger.
For that can contact me directly
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Consult needed
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Have early morning overnight soaked sesame seeds in water.
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Hi
Vitamin D helps in the absorption and deposition of calcium in the bones. For vitamin D go for morning walk after sunrise regularly.
Ragi, sesame, paneer, curds are good sources of calcium so include it in your daily diet.
Include millets and green leafy vegetables in your meals.
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Vitamin D3 deficiency also the reason of low BMD. Sedentary lifestyle is also a reason too
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Check your vitamins and mineral level
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Start supplements and strength training for better muscles
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi .. Greetings from Nutritu!! Ca is not the only concern .. it may contradict with many other factors like vit d deficiency and more for its absorption and utilisation by bone.
So connect directly to evaluate things and help hou accordingly.
Thanx
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Take cheese, chhena ,paneer, curd as a part of milk product
Almond milk, soya milk, ragi instead of flower, , cabbage, spinach, as veg
Non veg:- eggs
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you need to have more of dairy products,have one spoon sesame seeds on a daily basis that will definetly help.
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if you want a personalised diet plan you can directly contact me,regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud after noon pls contact directly.
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Ms. Sonali Patil
Dietitian/Nutritionist
11 yrs exp
Mumbai
Less bone density is not due to insufficient calcium intake but also could be because of other mineral deficiencies as well.
Kindly check run some blood tests to identify which other vitamins and minerals are needed for supporting the bone density, accordingly we can suggest you the best options.
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Kindly connect with me on Practo with the proper medical test, and get a personalized diet plan for increasing the bone density.
Health Tips
Alternative to milk for improving calcium -
Curd, paneer, ragi, green leafy vegetables, fish(salmon, sardines)
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Try including ragi, calcium & milk products in your diet for calcium requirements. Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can try milk products like paneer , butter, curd
Or you can have makhana also
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