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Milk intake
Please is this a healthy milk to take I want to include it in my diet too I already asked but I forgot to add the pictures of the milk
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Hii,
You can add this milk in your diet, if you know more about this milk, then please add back side picture of the packet then only can be check the additional nutrients of the packet.
Thank you
Dt. Mona
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Yes almond milk is definitely good. But it is usually taken by those who has milk intolerance.
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their is no harm to take it daily. you can add it in your diet.
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there are other options as well for example soy milk too it is healthy and cheaper than almond milk.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
it is advised to take fresh token milk
almond milk can be taken but not necessary mainly it is a need of lactose intolerance one
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can add it to your diet,no problem.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Yes you may take this milk in moderation with regular milk. Thanks
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Yes u can consume aprox 200-300 ml of almond milk in a day
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can have milk approx 200-400ml in a day
And other products
If allergic to lactose you then you can add products like tofu
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
It's better if u take home milk
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening yes u can take it but once a day.
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