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Best time to drink milk?
Sir I want to know when should we drink milk in morning or night for full advantage of milk and to make body muscle.
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Ur 24,After bath in morning 1 glass of hot milk add 4 teaspoon dabur honey in it.
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Eat fresh fruits as various vitamins help body to absorb calcium of milk.
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You take milk in morning and evening not at night. Means in evening around 6-7pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.