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Diet plan for a 19 yr old girl.
Hello. My weight is 64.5 and height is 5'6" my bmi is overweight.
Please help me for a correct diet plan and suggest me an appropriate excercise for having a healthy body.
I'm a vegetarian person. I tried dieting in 2018 but it cause me weakness and it also affected my metabolism , it also decreased my activitiy level. I feel tired and lazy can't even focus on my work.
Answers (4)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Hi
Avoid any type of fad diets
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Ur an youngster,so u exercise,yoga,play outdoor games,everyday for an hour to keepurself fit and fine.
Eat plenty of vegetables,sprouts,fruits everyday.
Eat millets for rice/ wheat.
Drink enough water,buttermilk.
Sleep liesurely for atleast six hrs at night.
Avoid fastfoods,preserved foods,bakeryfoods,spicy oily foods.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
As per your height your ideal body weight range should be 63-68 kg and according to that your present body weight and BMI both are fine. You should verify the information from where you come to know that your BMI is more and you are overweight. Still if you want want to reduce body weight, then you should follow a balanced diet which will make you fit but without affecting the function of vital organs of your body. Include more complex carbohydrates, vegetables, fruits in your diet. Drink atleast 3 litre water per day.
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To get personalized diet chart you can consult with me through this practo app.
Health Tips
Do exercise in regular basis which boosts your metabolism and make you fit. Please don't go for any weight reduction diet which may affects your health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.