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Need a diet plan
Sir/madam I am a 24 yr old male having central obesity,bmi more than 24. At the same time i have problems like hypertension and hyperlipidemia for last 1 yr, no physical symptoms. For that reason i take antihypertensive medicines. Please suggest me a diet plan so that i can get rid of these obesity related problems!
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Please ask me directly for personalized diet plan for you.
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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money
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Please connect directly. Thanks
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Hey Please contact me personally for a customised plan.
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Diet plans require proper consultation, analysis. Please contact directly through Practo and get an appointment with me for a personalised diet plan.
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Contact directly through Practo and get a consultation appointment for a diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.