Download FREE Practo app
Get ₹200 HealthCash
Weight loss
My weight has suddenly been increased since I got married in November. earlier i weighed 60 Kgs but now it has been increased to 68 Kgs. Kindly help in this regard
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Dear Practo user
It's all because of the diet and life style changes happend to u.
To recommend some suggestions also as a dietician I need to know many basic parameters.
Eg: height
Activity patter
Medical history
Medicine history
Etc
For Personalized diet plans and health coaching u dan connect directly via Practo or visit my page👇
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+167
Hello,
Weight loss is a process & it has to be done the "right" way to ensure it is sustainable and long lasting. A healthy balanced diet with constant modification and regular physical activity will help in losing weight. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, medication, medical condition if any, stress, sleep, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be of help-
1. Never skip meal & eat balanced meals
2. Incorporate protein rich foods such as dals, pulses, sprouts, dairy, non-veg in every meal
3. Drink 2-3 liters of water daily
4. Ensure intake of two fruits throughout the day
5. Exercise daily for 45 minutes
6. Avoid junk, processed, packaged food, sweets and sugar
Next Steps
For further details or to book an appointment contact us through practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chat directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii..
It's better to get customized diet according to your body as many factors affect diet like body metabolism , health issues , lifestyle routine , family history ,food habits and hormonal balance that's why just tips won't help that much. So for proper results you need to follow proper diet.
Next Steps
Tips that you can follow till then -
1. Avoid refined cereal and its product.
2. Keep yourself hydrated. Drink 3-4 litres of water daily.
3. Avoid junk ,oily or fried food.
4. Avoid potato ,sweet potato , yam , arbi and pumpkin .
5. Avoid mango ,litchi ,chickoo ,grapes ,sharifa and sharda.
Health Tips
For further detailed plan or advice you can chat directly or do video call with me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight should be 55 kg, on the basis of your height. You should follow a well balanced weight reduction diet which contains complex carbohydrates, fresh fruits, leafy and other vegetables. Drink 3 litre water per day. Try to do different kind of exercises which will help in burn fat mass and make this weight reduction process faster.
Next Steps
You can chat directly with me on practo for further discussion.
Health Tips
You can have small quantity frequent meal which will help in reduction of weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.