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Hw to gain weight
I was 55kgs in Nov 2018after my 1st bby abortion August 2019i lost my weight n I checked in October 2019i was just 42 n nw I am 47 so hw can I gain weight I look like pale person so thin
Answers (4)
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Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
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Remya Rajan
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No as per your height weight in range
You need to correct your health condition , take balance diet do regular exercise
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight should be 50 kg, on the basis of your height. To gain weight you can follow a nutritious balanced diet, which contains a good quality protein like egg, chicken, milk, dahi/ yoghurt, soyabean, almond, cashew, sprouts etc and fresh fruits and vegetables. You can have calorie rich food like khichdi, rice kheer, soyabean biriyani etc. Drink 3 litre water per day and have a sound sleep about 6-7 hours.
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You can chat directly with me on practo for further discussion.
Health Tips
You do some exercises which will help in metabolism, thus food intake will be more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.