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Diet chart
Sir,
Having vitamin D and Vitamin B12 deficiency ,
Microalbumin-albumin107.70.
Please suggest what to eat and what to avoid.
Answers (9)
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your sensitivity crp is high. 1. consult with a doctor. second for vitd stand under sunlight for 30 mins daily.
for vit b12 eat fish,egg , chesse etc. for detail diet and guidance you can contact me through practo
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Hello
Constitutional treatment will be really effective in these problems as it treat patient as a whole
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Hi,
Vitamin B12 mostly found in non veg food items, whereas Vitamjn D' s major source is sunlight.
Apart from that you can add Dairy products, eggs, Mustard leaves, and Colored veggies in your diet.
Your CRP levels also high, and also having dyslipidemia you need to consult with a Dietician with detailed history.
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Hi, Source of vitamin D is Sunlight helps to synthesis vitamin D in the body other sources milk ,egg ,fish oil ,Mushrooms
Source of vitamin B12 is meat,fish.poultry, cheese,egg yolk,liver
It's important to coustmise your diet A well balanced diet emphasized with good nutrients
For detailed diet plan you can consult me through practo app
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Please connect with me through practo for further consultation and personalized diet plan
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
The main reason of vitamin D deficiency is less exposure to sunlight whereas B12 deficiency can be results of inadequate intake through foods, malabsorption, autoimmune conditions and lack of intrinsic factors, use of antacids etc.
1. Spend time in sunlight before 10 :00 am
Bcoz vitamin D often referred to as sunshine vitamin
2. Consume fatty fish and seafood
3. Eat more mushrooms
4. Includes egg yolks in diet
5. Eat fortified foods
6. Take supplements
7. Add probiotics in diet
Take healthy, nutritious, balanced diet.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect with me on practo app for supplement
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls connect through practo app.
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