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Suppliments
I am 45 years old and had vitamin deficiencies many a times especially vitamin D and B12... i take suppliments for a certain period of time and then stop. I do not get enough proper diet on a daily basis . would want to know if there is any suppliment which be suggested for my age which can be taken daily to maintain good health
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Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
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Remya Rajan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.