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Vitamin D deficiency
What medication should be taken for vitamin D deficiency and which diet can help maintain vitamin D in my body.
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Hi
Need more detail about like the levels of
vitamin d only then we cab help in the proper dosages..
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Due to vitamin d add vitamin d rich food add egg yolk ,fish liver oil ,sunlight direct absorb by body .
Take sunbath before 9:00am for 10 -15 min .
And under sun take milk with soaked almond for better absorption of vitamin d .
Contact me for coustamized diet plan through practo u will get good result definitely .
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Vitamin D is a fat soluble vitamin and supplementation should be as per its levels in the body. So kindly check its levels before taking a supplement. Rich sources of vitamin d are Sunlight so sunbath for 10-15 mins daily. Besides this foods like egg yolk, shell fishes, fatty fish oils, sundried mushrooms and whole milk and products are good sources.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.