Muscle gain. But still it not workable!

Hello, As you are exercising & your goal is to gain lean muscle mass, monitoring your food intake along with exercise is very crucial. High protein foods are very important for gaining muscle, but right balance of complex carbohydrates & healthy fats is also essential. Muscle gain or building muscles takes time and requires a lot of customized approaches. A personalized diet session is highly recommended for you as it takes into consideration your routine, lifestyle, sleep, stress, workout details, height, weight, medical conditions if any. This helps in identifying the gap areas and correcting them accordingly. As a start follow the guidelines below - 1. Have nutritious balanced meals & never skip meals 2. Protein intake should be adequate incorporate protein rich foods such as dals, sprouts, low fat milk & milk products, tofu, non-veg in every meal 3. Incorporate adequate complex carbohydrates in the form of whole grains and cereals. 4. Healthy fats in the form of nuts & seeds should be incorporated 5. Keep yourself well hydrated 6. Most importantly never workout on an empty stomach have good carbs such as fruit, potato, sweet potato, etc 7. Post exercise protein is important as muscles are most receptive 8. Avoid junk food, refined flour, processed & packaged food 9. Continue with the exercise regularly

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Take milk milk products ghee butter,wheyprotein everyday. Include cereals pulses,sprouts,wholegram in ur food. Dry fruits are also good as almonds,walnuts,figs,raisins,are good. Plenty of vegetables,fresh fruits,everyday is useful. Exercise,yoga,gym,sports are also very effective. Medicines like Kushmanda rasayana /,Ashwagandha rasayana two tsf twice a day are good for muscle building.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you

Contact me through practo direct consultation for further information surely help you.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.