In lockdown my weight is not increased but because of not going to gym, my muscle mass is reduced. Should I keep on eating protein rich diet or reduce diet because very less exercise and physical activity
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If you're chronically not eating enough protein—as in multiple days or weeks at a time—your body will turn to your muscles. ... “In addition, plan to refuel quality source of protein to build and repair muscle
Insufficient protein in your diet reduces lean body mass, muscle strength, and function. Not consuming enough protein can also cause muscle cramping, weakness, and soreness. Your body will take protein from muscle tissue and use it as energy to support other vital body functions when protein is low.
Next Steps
“In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours
Health Tips
Drink water to help you build Muscle Mass. ...
Eat fruit and vegetables with each meal. ...
Exercise is important to balance your body composition. You can include simple exercises at home and continue a moderate protein diet. For details you can connect me through the app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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