dietician-icon
Weight loss
In lockdown my weight is not increased but because of not going to gym, my muscle mass is reduced. Should I keep on eating protein rich diet or reduce diet because very less exercise and physical activity
36 Views v

Answers (5)

Like the answers? Consult privately with the doctor of your choice

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Things need detailed conversation about your meals and nutrition requirements. For proper guidance and help, choose direct consultation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
If you're chronically not eating enough protein—as in multiple days or weeks at a time—your body will turn to your muscles. ... “In addition, plan to refuel quality source of protein to build and repair muscle Insufficient protein in your diet reduces lean body mass, muscle strength, and function. Not consuming enough protein can also cause muscle cramping, weakness, and soreness. Your body will take protein from muscle tissue and use it as energy to support other vital body functions when protein is low.
Next Steps
“In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours
Health Tips
Drink water to help you build Muscle Mass. ... Eat fruit and vegetables with each meal. ...
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Exercise is important to balance your body composition. You can include simple exercises at home and continue a moderate protein diet. For details you can connect me through the app.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.