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Skinny...,
I look skinny. My weight is around 50 kg but I am skinny. What type of diet should I follow to make a healthy body?
Please suggest
Answers (7)
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Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
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Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day !
Make sure you increase your protein intake. Include good quality protein along with exercise. Have a balance meal.
For further information contact me at Practo online consultation
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should follow a protein rich nutritious diet. Your ideal body weight range should be 67-70 kg, as your height. The reason behind not gaining weight and other information like dietary habits, disease if any, etc are need to know,by one to one discussion. You can include good quality and quantity protein like soyabean, dahi/ yoghurt, paneer, cashew, almond, egg, fish etc.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
Try to do exercise which increases your metabolism, thus food intake will be increased.
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