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Belly fat loss
I want to loose my belly fat that is very stubborn plz help i do not do workoout everday suggest some diet
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Answers (4)

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Dear Practo user Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching. To know more about my service . Connect directly or visit https://instagram.com/rm.nutrition4all Regards Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
avoid junk food ,fried food do daily physical activity like walk 45 min avoid sitting for long hours
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Hii.. need following details :- Height Weight Medical issue Food allergy Dietary routine with time
Next Steps
tips you can follow till then :- 1.Avoid potato ,arbi ,sweet potato ,yam and pumpkin. 2. Avoid mango ,litchi ,chickoo ,grapes ,banana and sharifa. 3. Drink 3-4 litres water daily
Health Tips
please contact me for detailed plan according to you for best and assured results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.