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Belly fat loss
I want to loose my belly fat that is very stubborn plz help i do not do workoout everday suggest some diet
Answers (4)
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Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
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Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
avoid junk food ,fried food do daily physical activity like walk 45 min
avoid sitting for long hours
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii.. need following details :-
Height
Weight
Medical issue
Food allergy
Dietary routine with time
Next Steps
tips you can follow till then :-
1.Avoid potato ,arbi ,sweet potato ,yam and pumpkin.
2. Avoid mango ,litchi ,chickoo ,grapes ,banana and sharifa.
3. Drink 3-4 litres water daily
Health Tips
please contact me for detailed plan according to you for best and assured results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.