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Weight loss
Want to loose weight.
Need a plan to do it properly.
Am fully vegetarian and need a diet/exercise plan to do weight loss.
Answers (12)
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Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Contact me through practo direct consultation for further information surely help you.
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Hi,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a customized diet is highly recommended for you as it takes into account your routine, lifestyle, eating habits, height, weight, sleep pattern, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start follow the guidelines below -
1. Set in a routine for sleep, meals & exercise
2.Never skip meals & eat balanced meals
3. Have protein with every meal. Protein rich foods are pulses, dals, eggs, sprouts, dairy, etc
4. Exercise for 45 minutes daily. Can be as simple as brisk walk
5. Drink 2-3 liters of water
6. Avoid sugar, sweets, refined flour, processed & packaged foods, etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
You can easily reduce 10kg - 15 kg in 3 month
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the weight loss diet but not over here without one to one discussion about your diet schedule, time schedule and your eating habits and Lifestyle.
AS its important to know these details before planning the weight loss diet because I try to educate my client for lifelong as I don't give short term results which stay for a shorter period and I make everyone learn and weight lost is never bounced back.
So if you want to learn with me and lose weight in the healthy manner and learn it for a lifelong then connect me at the number mentioned on my Practo profile through WhatsApp or call.
For a while you can follow a following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
If you want to get more educated diet, health and nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianVidhi.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Weight loss depends on several factors like food intake, smoking, stress, alcohol consumption, medical issues, sleep habits and physical activity. As per your height, you must focus to lose at least 15kgs.
Take 3 litres of water daily, eat fresh fruits and raw vegetables as meal, reduce Roti/rice based products, start daily light exercises.
A detailed assessment is necessary to provide a suitable diet plan
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii..
It's always better to follow diet according to your body . I plan customized diet plan according to the medical issues ,height ,weight ,lifestyle ,dietary fact ,food habits ,likes and dislikes.
Proper monitoring and follow ups are done.
In a month 4-5 kgs weight loss is targeted.
Next Steps
tips for weight loss :-
1. Avoid mango, litchi,chickoo, grapes, banana and sharifa.
2. avoid potato,yam,sweet potato ,arbi and pumpkin.
3. keep yourself hydrated .drink 3-4 litrs of water daily.
4. Avoid junk ,fried and oily food.
Health Tips
Further for detailed proper plan customized according to you, you can do chat or do video call with me .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.