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Constant GERD problems
From last 2 months, I am having constant problems like heartburn, gas, acidity, sour taste in mouth, yellowish teeth. What medication and diet should I follow??
Answers (9)
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Dear Practo user
You need to heal your gut.For that u will ahve to start will an alkaline diet and supportive supplements to heal your gut..
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
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Hello,
I understand your concern. It is important to modify your lifestyle and bring about the changes required. Also, it is important to analyze the foods that may trigger the symptoms and eliminate them. I suggest you connect with us through a personalized diet session as it takes into detail your routine, lifestyle, medical condition if any, medication, eating habits, sleep, stress, physical activity, height, weight, etc. This helps in indentifying the gap areas and correcting them accordingly.
Following guidelines can be of help -
1. Eat your food slowly and chew it well
2. Don't eat close to bedtime
3. Try to walk for 15-20 minutes after eating meals and sit upright
4. Avoid deep fried foods, or foods high in fat
5. Coffee, tea, carbonated beverages can trigger the symptoms try to avoid them
6. Choose whole grains and high fiber foods to promote healthy bowel function
7. Maintain a food dairy to note down the foods that may trigger the symptoms
8. Stay well hydrated
9. Exercise daily for 30-45 minutes
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
Do not take any medication without consulting an expert
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Hi don’t go for any medicine as medicines will lessen your HCL which is important for digestive health and immune system. Try through diet contact me for detail consultation.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Please ask me directly for personalized diet plan for you.
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Consult physician for medicines.
After investigating then send reports in practo.
Then I will prescribe diet.
Contact me through practo direct consultation for further information surely help you.
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii.. Firstly to need to correct your lifestyle and food habits . Try to have meals on regular intervals . Do not starve yourself.
Also maintain a food dairy ,it will help you in noticing which foods are causing more problem.
Next Steps
Tips-
1. Take jeera water empty stomach.
2.Take 1 katori curd before breakfast and in lunch also.
3. Avoid caffeine and carbonated beverages.
4. Avoid junk ,oily or fried food.
Health Tips
You can contact me or chat or do video call with me for detailed tips and plan according to you with assured results.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
The symptoms you are facing are due to indigestion. First need to understand specific reasons behind it, for that one to one discussion is required. You should avoid the food items those cause acidity. You should follow a proper meal timing. Avoid oily and spicy food. Drink tea or coffee not more than twice in a day. A proper balanced diet definitely helps you.
Next Steps
You can chat directly with me through this practo app for further discussion.
Health Tips
You can start your day with rice based products, which are easy to digest.
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