Download FREE Practo app
Get ₹200 HealthCash
I am very weak how can we become healthy
Pls help he I am very weak my height is nearly 6 feet but my weight is just 54 kg so pls give me advice or medicine to become healthy
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+107
Dear Practo user
Kindly connect directly for Personalized assessment and to customise your requirements.
Visit my page for more info
https://instagram.com/rm.nutrition4all
Regards
Remya
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To be healthy you need to eat a balanced diet. Obviously you are not eating properly or there's a reason for your under weight. Your BMI is low.
Please consult with more specific information. I will need maybe some more information about your nutritional status from your blood test reports.
Next Steps
Eat high carbs and protein diet to start putting on weight. also exercise regularly for a good appetite.
Health Tips
please consult with me on practo for a personalized diet .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If you haven't gone through any medical check ups like hormones, then please go through it.
If there is no medical issue then you should follow a diet pattern and be consistent in it, for a healthier change. No single food will help you you to gain, it is rather a joint effort which will help you.
Next Steps
you should get a customized diet chart according to your body (internal and external)
Health Tips
Eat a balanced diet, do not skip meals. Also do not overeat in order to gain weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid long gaps between meals. Try to eat 8-9 times in a day. Include potato, full cream milk, Paratha, egg, chicken, pulses, rice, butter, cheese sandwich mango grapes banana etc in your daily diet. Do regular exercise too to improve your appetite.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
According to BMI you are falling in the underweight category and its very important you to gain weight in a healthy manner.
I can surely help you in making you healthy and warding off your weak symptoms and making you gain weight but not without 1 to 1 discussion regarding your vitals, your whole medical,history, your likes and dislikes and your eating habits.
For a while you can follow following weight gain tips which may help you to some extent but for proper results we need to follow a personalized plan.
> Eat more calories than you body burns
> Eat plenty of protein
> Fill up on plenty of carbs and fat and eat at least three times per day
> Don't drink water before meals. This can fill your stomach and make it harder to get enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories
> Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
Disclaimer : Tip may vary if u suffering from any other medical issues
If you want to get more educated about diet health nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitanVidhi
If you wanna get personalized diet plan from me then you can connect number mentioned on my Practo profile.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii..
It's better to follow a proper diet plan according to your body to achieve goal and best results.
Next Steps
Tips that you can follow :-
1. In morning take 10-12 almonds + 2 walnuts + 2 anjeer ( overnight soaked )
2.Drink 3 glasses of milk daily.
3. Take carrot beetroot juice daily in mid morning.
4. Take proper meals witha ll the balanced nutrients . Can take small frequent meals.
5. take 2-3 fruits serving daily
Health Tips
you can do chat with me directly or can do video call also for detailed discussion or plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Weakness & low weight can be mainly due to lack of proper food, poor digestion, stress, incorrect sleep habits , dehydration & underlying medical issues.
Take 3 litres of water daily, add milk and milk products, dry fruits & nuts , eggs , fresh fruits and raw vegetables. Get good sleep and avoid stress.
A detailed assessment is necessary to provide a suitable diet plan that works
Next Steps
Consult on practo between 9-11am for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
There are many reson behind your issue of not gaining weight. I need to analyse it by taking a proper diet recall and even need to study the harmonal and medical aspects.
Kindly share your food routine and your diet intake to get a better idea.
Next Steps
You can contact me on Practo online consultation
Health Tips
Eat more protein in diet
Include fruits and vegetables in diet
Have good water intake
Exercise regularly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sure will help you, but more details are required to recommend anything. Weight gaining is a gradual process, it will take time and keep patience. You should follow a balanced nutritious diet which contains good quality and quantity protein, like egg, chicken, milk, dahi/ yoghurt, paneer, soyabean, almond, cashew, sprouts etc and along with fresh fruits and vegetables. Drink 3 litre water per day and do some exercises which will helpful to increase your metabolic rate, thus food intake will be more.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
You can have calorie rich food, like khichdi with moong-masoor, fruit custard with nuts, vegetables stuffed omelette etc, which will help to gain weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.