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Energyless specially before period.
Energy level is low from 3-4 months before period specially. I am unmarried. In july I was suffering from fever since then energy is too low. My pulse rate was low during recovery then I just have electrolytes. I am having few calcium and vitamin tablets plus limcee for vit c.
I use to exercise before fever . Now I am unable to do it due to low energy. I use to have pain in my breast also before periods . I am neither slim nor fat. But I am little fat from tummy and hip portion. Thighs legs and everything is sorted.
My meal has vegetables pulses and non veg too. I ate 2-3 chappatis and a bowl of rice (starch removed) each day.
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Hi I can help you with better energy management. Contact me through Practo. Thanks
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Hi user,
Follow balanced diet, drink plenty of water, include more calcium, protein, anti oxidant rich foods. Excercise regularly, start from 15 min and increase the duration day by day. Expose to sunlight in the morning. Eat small frequent meals every 2 hours.
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do not skip any meals.
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Please ask me directly for personalized diet plan for you .
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Chat directly
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Fever can be a taxing illness especially if its a chronic one. A person can take a longer time to recover from the weakness it might cause. Pain in breast before periods is a common marker of hormonal change and is absolutely normal unless it hampers your daily routine. The supplements you are taking are fine but the intake should be in line with your blood levels. Also, just taking these supplements wont help you regain energy. You also need to eat well. To know more about this, please get a detailed consultation with me through Practo.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
start regular walk for 30-45. min
take fruit daily have banana ,dates , almonds walnut
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
The present weight you have is fine according to your height. To reduce belly fat and other specific area you need to do specific exercise along with following a balanced diet, but right now may be your body is not recovered fully so for that reason you should follow a nutritious diet, rich in good in protein ,fruits and vegetables. Hydrate youself properly and don't keep gap more than 3-4 hours between meals. Try to add cashew or almond in your meal which gives you energy. There is hormonal changes occur before starting periods, which may cause some times mood swing, less active, feeling low. You can keep yourself engage in different activities, it will helpful.
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You can chat directly with me on practo for further discussion.
Health Tips
You should have a sound sleep about 6-7 hours.
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