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Energy level
Hello doctor...
M an overweight person... Wantd to ask uh dat how can i increase my immunity.. energy level n stamina... As they are very low i feel tired all throughout d day widout doing any work... Pls suggst wat shuld i do :(
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
I don't know your weight so cannot comment on what the exact situation is. However, as mentioned by you, you are overweight. Having a slow metabolic rate, which is one of the reasons for being overweight makes the body lethargic. For maintaining metabolism levels and initiate weight loss, you must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and do not skip meals
c) Not compromise on nutrition while trying to lose weight
d) Have foods in the right combination to build up on your immunity and not cause weight gain
Next Steps
You need to include nutrient dense foods in your diet. Have lots of seasonal fruits and vegetables. Add lemon over your salads and vegetables to increase iron absorption. Have healthy nuts like almonds and walnuts.
Health Tips
You can contact me on direct consult for more actions points on what food combinations to have to reduce weight and not compromise on your immunity and energy levels. You can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.