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Feeling energy less after 3 to 4 hours.
Sir regularly I eat breakfast around at 9am,but after 3 to4 hours only I am feeling energy less and unable concentrate with this low energy,
This is not the case with morning breakfast, but also even after 3to 4hours of lunch,dinner.
I am thin person.
Please help me.
I will wait for your reply.
Thank you.
Answers (1)
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you?
These are the early syptoms of sodium retention or it may be due to some essential vitamins and minerals. Your body may be not getting the essential nutrients from the diets. It can be detected through complete blood test. Please share your contact details so that my team can help you with your health concerns.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.