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Weight loss
Im caesaren delivery 4 months before.im having big belly.i want to reduce.please help me.i want diet plan.
Answers (7)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dear Practo user
Kindly do exclusive breastfeeding that will help u in fat loss.
And don't initiate any hypo caloric diet or any fancy diet plans for fatloss and weightloss..Post c section ,give time for u r body to heal..
For more details and getting a wellness program for long run. Connect with me directly.
Regards
Remya
https://instagram.com/rm.nutrition4all
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Archana Jain
Integrative Health Coach
32 yrs exp
Jaipur
Light walk or exercise
Eat small frequent meals
Drink water
Sleep enough
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You are in breast feeding phase, so you should do exclusive breastfeeding for 6 months to your baby, and if you continuously do it, sure it will help to reduce weight. For that reason there will no compromise in food intake but you should avoid junk food, oily and spicy food, eat more fruits and vegetables. Drink water 3 litre per day, but for more information one to one discussion is required.
Next Steps
You can chat directly with me on practo for further discussion.
Health Tips
Try to take frequent meal and increase your activity level, which will help to reduce weight.
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