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Healthy diet
I want to how what to eat in daily routine?
I am 23 yr old and i don't eat junk foods and stufs like chips and kurkure. But some sort of acidity problem how to overcome that problem?
Answers (8)
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Hello,
To be able to guide you accurately for your daily requirement we need details of your height, weight, eating habits, medical conditions if any, medications, sleep, stress, physical activity, etc. Acidity can be due to various reasons and it is essential to identify them. I suggest you connect with us for a personalized diet session as it takes into account all the above mentioned details. This helps in identifying the gap areas and correcting them accordingly.
1. Eat balanced meals
2. Never skip meals
3. Incorporate two fruits throughout the day preferably mid meals
4. Exercise daily for 45 minutes
5. Drink 2-3 litres of water daily
6. Avoid fried foods, sugar, sweets, processed and packaged foods
7. Do not lie down immediately after meals
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Need more information about u so contact me for detailed conversation through practo.
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A healthy diet should have
1.adequate pulses,grains,milk.,buttermilk.
2.liberal vegetables,fruits.
3.moderate non veg.preserved canned foods
4.sparingly sweets,spices,salts,fastfoods,oily foods.
These are the general steps of diet to be followed.
Exercises,yoga,walking are to practiced routinely for two hrs everyday.
Do not hold ur natural urges.
Eat in time,concentrate on the qty of food.
Eat in descending qty.as the day starts till the day ends by night.
Breakfast ,lunch,meals.
Give s gap of one hr ,after night dinner to sleep.
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Please ask me directly for personalized diet plan for you
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
start doing regular walk for 30 to 45 min
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Ms. Saumya Yadav Sinha
Dietitian/Nutritionist
11 yrs exp
Noida
Start your day with water and take a glass of buttermilk before taking your tea or breakfast.
Next Steps
try it for 2-3 days, you will feel the difference. take appointment for detailed instructions.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Acidity is symptoms of indigestion and most of the time it is due to improper dietary habits. More details like dietary habits, daily routine etc are required to recommend specifically. You can first identify which food or preparation causes acidity for you, sometimes homemade food can cause acidity. Try to avoid oily and spicy food and drink 3 litre water per day. Don't keep gap more than 3-4 hours between meals and never skip breakfast.
Next Steps
You cay chat directly with me on practo for further discussion.
Health Tips
You can start your day with rice based products, which is easy to digest and do some activity or exercise which also helps in digestion.
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
You should have a balanced diet. Include fruits and vegetables to your diet.
Increase the intake of water.
Take small and frequent meals.
These are the normal things which you can do for acidity. Rest you can take a detailed consultation so that your problem can be justified.
Next Steps
Direct consultation through this link:- https://www.practo.com/ghaziabad/therapist/esha-singhal-1-dietitian-nutritionist
Health Tips
Increase water intake
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